ETIQUETTE

Do not step on the mat with your shoes or sandals.
Bow on and off the mat.
Always wear shoes in the restroom.
If you’re late, stand at the edge of the mat and wait to be invited on by the instructor.

RESPECT

Wash training gear and body. Keep nails trimmed.
Do not train if you are sick, have cuts, or rashes.
Drill the moves that are being demonstrated.
Always train with technique.

Required for All Students:

• MMA Gloves
•  Shin Guards
•  Mouthpiece

Additional Requirements for Advanced Students (Live Sparring):

• Headgear

Borrowed Equipment Policy for Adults:

• Members who need to borrow gear must pay a $3 fee per session.
• This fee covers cleaning, maintenance, and replacement of equipment due to normal wear/tear.

Required for All Students:

• MMA Gloves
•  Shin Guards

Additional Requirements for Advanced Students (Live Sparring & Advanced Trainings):

• Headgear
• Mouthpiece

Beginners 

1. Mouthpiece is optional but recommended for safety
2. No Live Sparring so headgear is not required

Trial Period Students

• May used borrowed gear

Anti-Bullying Program Participants

• Have access to borrowed gear during the duration of their enrollment